<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：黄豆芽</div><div class="menu" id="cookname">黄豆芽炒粉丝</div><div class="menu" id="cookstory">这道菜怎么说呢，总之吃了再说吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/d/400_42fb5c1c6b613815ec1e9d8316eb1f9d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">红薯粉丝</div><div class="majornote">80克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">耗油</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5c2a072fbe394eb3f6cb416ea9885def.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/800_5c2a072fbe394eb3f6cb416ea9885def.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切片，葱切碎，辣椒切段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b644882a5b161acc428bd49e3aaae3f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/800_b644882a5b161acc428bd49e3aaae3f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽去根，也可不去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_2395cab48238218f26654cbab5a8cbf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_2395cab48238218f26654cbab5a8cbf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将提前泡好的粉丝捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a591aeca500c67eb8bab7c86c50c3d97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a591aeca500c67eb8bab7c86c50c3d97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内入油，三成热放入蒜，辣椒炸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/140_20e8416c31425d8eded164e09bd44c0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/800_20e8416c31425d8eded164e09bd44c0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黄豆芽和生抽翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/140_55c787578e983dcf357184a5305afde9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/800_55c787578e983dcf357184a5305afde9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加小半碗水闷1分钟撒入葱花盛出，留下汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_131c98a9c9767edc82fa6b472eed22b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/800_131c98a9c9767edc82fa6b472eed22b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入泡好的粉丝煮开即可捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b6144fa89a3be5e5013f140249fa7e95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/800_b6144fa89a3be5e5013f140249fa7e95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_80b624a3a86c0001658c4a320e8573e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/800_80b624a3a86c0001658c4a320e8573e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒黄豆芽</div><div class="menu" id="cookstory">黄豆芽的热量不高，是减肥人群喜欢的一种蔬菜。每100克的黄豆芽热量大约是30大卡，与100g热量约为116大卡的米饭相比，属于低热量的食物。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/c/400_016c689d664252fa26f912a55e8d0c0c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">一包</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/140_35aee1bf220fe2d142207c075ef663a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/800_35aee1bf220fe2d142207c075ef663a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄豆芽的根部清理干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/140_11917812fe36bd0bd791f7e1f0cd4752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/800_11917812fe36bd0bd791f7e1f0cd4752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄豆芽泡水清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/140_fac460967a3b7edbb17713784d900a4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/800_fac460967a3b7edbb17713784d900a4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒洗干净切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/140_85ea145c1f89623a7efcb646b1a404da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/800_85ea145c1f89623a7efcb646b1a404da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bfb05432611595a6afe82fb3bb47a675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bfb05432611595a6afe82fb3bb47a675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油烧热倒入黄豆芽翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bc2146acc31cd1f0d75b29873475a458.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bc2146acc31cd1f0d75b29873475a458.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜一同翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/140_0cd18a0598e04ecabc35b30fe30cfea7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/800_0cd18a0598e04ecabc35b30fe30cfea7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b41e2f87146e6fe80e7d9d2b62f55b80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/800_b41e2f87146e6fe80e7d9d2b62f55b80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生抽提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e88b322c1a5074f47b2a768f88c81def.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e88b322c1a5074f47b2a768f88c81def.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青椒翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3a388b20997c082cbc4c8b4e1a360ee1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/800_3a388b20997c082cbc4c8b4e1a360ee1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀入味即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7fac77211e7da74637212847ed353f49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/800_7fac77211e7da74637212847ed353f49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘拍上成品图，一道清爽可口的爆炒黄豆芽就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/140_e90666d76d0d10c341e24d6599f4cfb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/800_e90666d76d0d10c341e24d6599f4cfb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五花肉炒黄豆芽</div><div class="menu" id="cookstory">普通的黄豆芽，加入五花肉，变得十分美味。</div><div class="menu" id="tips">"贴士："黄豆芽洗净记得控水，避免飞溅</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/f/400_6c7d6543a90ae000637982ba97538b1f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">五花肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">两个</div></div><div><div class="majorTitle">太太乐鸡汁</div><div class="majornote">少许</div></div><div><div class="majorTitle">十三香</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅内放油加入葱花炒香，加入五花肉片，炒出肉里的油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3cebac4ae7958bd459164ea72f760a7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/800_3cebac4ae7958bd459164ea72f760a7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄豆芽翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/140_344604fd6cdb2597324148cd44896c6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/800_344604fd6cdb2597324148cd44896c6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入干红辣椒丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/140_ab94623c29c692ffa2a2c3840eaec99c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/800_ab94623c29c692ffa2a2c3840eaec99c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐十三香太太乐鸡汁调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e09906e96afa41e694641dce485d016b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e09906e96afa41e694641dce485d016b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9cb87ec10bebf92b68fa6fef5ccb39f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/800_9cb87ec10bebf92b68fa6fef5ccb39f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">神仙料理黄豆芽炒粉条</div><div class="menu" id="cookstory">天啦噜，怎么会有这么好吃的黄豆芽呢，太好吃了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/a/400_f317f992128f965935901a4a4ad535fa.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">1盒</div></div><div><div class="majorTitle">红薯粉丝</div><div class="majornote">一卷</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">0.5+0.5匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">0.5匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">成品图，试一下就知道多好吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0a1e09430189d7889ee343be0d5d2186.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/800_0a1e09430189d7889ee343be0d5d2186.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材，葱蒜切末姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b5abdabdf75979d3da6c9bb58a067c62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/800_b5abdabdf75979d3da6c9bb58a067c62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开下红薯粉煮8分钟，水中加盐和少量油，下黄豆芽焯水2分钟，闻到豆芽味即可捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_44cdcf91e8f38601b6b4014f2f2f1101.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/800_44cdcf91e8f38601b6b4014f2f2f1101.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉条捞出放点调和油0.5匙老抽拌一下防止粘黏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_06984789c9117e50baa5521f50b23b78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/800_06984789c9117e50baa5521f50b23b78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，下葱姜蒜干辣椒炒出香味，下黄豆芽翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/140_1df9e3a5b2326550946b0ecc6cc6f54a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/800_1df9e3a5b2326550946b0ecc6cc6f54a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下粉条，加小半碗水，炒散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/140_b801ce112b2783e5fdcc82934cf7df12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/800_b801ce112b2783e5fdcc82934cf7df12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1匙生抽，0.5匙老抽，0.5匙蚝油，1勺盐。翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/140_aa862e45b21aabdfa2d98f883441b954.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/800_aa862e45b21aabdfa2d98f883441b954.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加点鸡精，1匙料油（具体做法可看料油菜谱），有了料油就有了饭店大厨的味道！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_0877842a063a99749c142b41bedd0217.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/800_0877842a063a99749c142b41bedd0217.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色泽亮丽，粉条滑溜，豆芽有豆香味还脆脆的超好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/140_6ca39b274a3403c5dabb9472356002d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/800_6ca39b274a3403c5dabb9472356002d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒黄豆芽</div><div class="menu" id="cookstory">快手简单又营养，如果不能吃辣，可以不放辣椒或少放</div><div class="menu" id="tips">"贴士："黄豆芽清洗干净后记得沥水，避免遇到油飞溅</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/3/400_42932df49f3f216addb8011820303d63.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">500克</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2个</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">东古一品鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅内加油，放入蒜末和辣椒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/140_a67248c6d33d29bca9606c54a070398c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/800_a67248c6d33d29bca9606c54a070398c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄豆芽大火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/140_37663ec19f5f39fbdbecf81314f10b88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/800_37663ec19f5f39fbdbecf81314f10b88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油和一品鲜酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_59fa6774d4351c939f289c0c76a4ddcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_59fa6774d4351c939f289c0c76a4ddcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入十三香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d02ccf6ae6c444dedcb6f30bd02e7d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0d02ccf6ae6c444dedcb6f30bd02e7d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快熟时加入葱花和鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/140_237abf6d83d02229b301e704ff79a2e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/800_237abf6d83d02229b301e704ff79a2e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/140_7c5a24bec2996c39f6988ceace4283a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/800_7c5a24bec2996c39f6988ceace4283a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆芽拌海带</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/1/400_5a3b4b16c0bbe43636ffb9d9a6203191.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">适量</div></div><div><div class="majorTitle">海带</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">麻油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f1045619f9eefe2737fd14149ab7c37e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/800_f1045619f9eefe2737fd14149ab7c37e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海带剪成小段并清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/140_4d644d0a2ce7e84f017045fe7baa7896.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/800_4d644d0a2ce7e84f017045fe7baa7896.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄豆芽理一遍并泡水清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4c61745d4d96c7e828c4fd10d5006b1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4c61745d4d96c7e828c4fd10d5006b1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9e73cbfade91c9ab70c7c13e2155232c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/800_9e73cbfade91c9ab70c7c13e2155232c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄豆芽放入锅中焯下水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/140_efb869b482427283a86797531f468f23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/800_efb869b482427283a86797531f468f23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯熟捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/140_39b2ccb36b903387d4d7d91e1134cad9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/800_39b2ccb36b903387d4d7d91e1134cad9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海带放入锅中焯下水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_1865dc5caa40e8b909767033bc3f35e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_1865dc5caa40e8b909767033bc3f35e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的食材放在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7a9a94d18ffa31200b0559ab30629a62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/800_7a9a94d18ffa31200b0559ab30629a62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/d/140_b4c8e71eef1795c5b69ef6c0af5997cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/d/800_b4c8e71eef1795c5b69ef6c0af5997cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/140_c46552e0a393b80ea756d3ab552b9e87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/800_c46552e0a393b80ea756d3ab552b9e87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两勺麻油搅拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/140_2a50416021fbd044021f88f45f802486.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/800_2a50416021fbd044021f88f45f802486.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘拍上成品图，一道清爽的黄豆芽拌海带就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2cd032f871db7411021e3c8a9ffbd458.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/800_2cd032f871db7411021e3c8a9ffbd458.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆芽拌海带</div><div class="menu" id="cookstory">最近家里海带有点多，就想着做点凉拌的来开开胃……还添加了金龙鱼特级橄榄油使得这道拌菜味儿更浓郁，口感清爽且不油腻，且橄榄油对身体又好，都是是天然植物的精华，橄榄油赶快屯起来吧！</div><div class="menu" id="tips">"贴士："海带建议用海带苗，口感比较好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/5/400_3409e832fef9e7ef4845d16d72c5cfc5.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">适量克</div></div><div><div class="majorTitle">海带</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">麻油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">少许</div></div><div><div class="majorTitle">金龙鱼特级橄榄油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆芽放开水里焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/140_877946182b3f9a0963b651c1e68b5010.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/877946182b3f9a0963b651c1e68b5010.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海带切丝或者小块也放锅里焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/140_df44133d7a669f0e104a075fc7335c7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/df44133d7a669f0e104a075fc7335c7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮个3~5分移就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a95d04ad1a81b05915a03411c75c08ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/a95d04ad1a81b05915a03411c75c08ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再把豆芽，海带捞起放大碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/140_b35247f641ea3e53c6e2b8334148f12c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/b35247f641ea3e53c6e2b8334148f12c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头，葱末，生抽，蚝油，辣椒，鸡汁，麻油，金龙鱼橄榄油混匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4ab2a46ecbca5132d0331069f89a460d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/4ab2a46ecbca5132d0331069f89a460d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把调好的酱汁淋在海带上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_5959664b9c1ada7903bcfa9eb332a4db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/5959664b9c1ada7903bcfa9eb332a4db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c1752d340e04d3c41927c4ba1151190d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/c1752d340e04d3c41927c4ba1151190d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今儿这波海带太嫩了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_54b80f1525312110d716916de367a288.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/54b80f1525312110d716916de367a288.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆芽也好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/140_20bed4cf4bb0a037e3abc777342857e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/20bed4cf4bb0a037e3abc777342857e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e68fee1478b34852d39bcd004b74d554.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/e68fee1478b34852d39bcd004b74d554.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆芽炒粉</div><div class="menu" id="cookstory">脆爽微酸微辣，适合卷饼吃。</div><div class="menu" id="tips">"贴士："黄豆芽烫完捞出，要控净水分。所有食材都是焯熟的，炒时急火快炒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/d/400_60ea7b8b0f082a2a49b42afed0a6a0ad.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">50克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3根</div></div><div><div class="majorTitle">胡萝卜丝</div><div class="majornote">20克</div></div><div><div class="majorTitle">猪肉丝</div><div class="majornote">50克</div></div><div><div class="majorTitle">木耳</div><div class="majornote">3朵</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粉丝泡1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/140_abc4944b12291d807a020513b8962bcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/abc4944b12291d807a020513b8962bcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆芽放热水中烫一下即捞出，断生，去豆腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c4b15fb3d4d8a5d8f6d8e8b95f41b2f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/c4b15fb3d4d8a5d8f6d8e8b95f41b2f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡好切丝 ，胡萝卜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e3564ed2ae60a448dba5045e574d8e58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/e3564ed2ae60a448dba5045e574d8e58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳丝、胡萝卜丝分别放热水中焯一下，过凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/140_738138ca3beeda28440caacd2fabc7dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/738138ca3beeda28440caacd2fabc7dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝放热水中焯熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/140_36286d69565014c5dedcbba7bcef2fa4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/36286d69565014c5dedcbba7bcef2fa4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝切好，加少许酱油、盐、胡椒粉、淀粉、料酒抓匀，腌10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2f0b3c564aabbcb6f23bb97089170851.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/2f0b3c564aabbcb6f23bb97089170851.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切片，干辣椒备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_336e7089ac9007f1c7da88d699dd5192.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/336e7089ac9007f1c7da88d699dd5192.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油热后，下入肉丝滑炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/140_42854527bce216bb3dfc5c128dce39ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/42854527bce216bb3dfc5c128dce39ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蒜片、辣椒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3d73da2535235129fd8b4139ffb95e97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/3d73da2535235129fd8b4139ffb95e97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加黄豆芽煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b1e51fbbfaf191fd96839edf57a6d652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/b1e51fbbfaf191fd96839edf57a6d652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加粉丝、胡萝卜、木耳丝、胡萝卜丝翻炒。加酱油、胡椒粉、盐、鸡精、醋调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_25f0eb0731532d913694f43d705a4445.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/25f0eb0731532d913694f43d705a4445.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸爽可口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_01fcb8e8a9275a9f092cb35cd17ee770.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/01fcb8e8a9275a9f092cb35cd17ee770.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  素炒辣椒黄豆芽</div><div class="menu" id="cookstory">春节过后，拒绝油腻，今天推荐这道素炒黄豆芽，口感脆嫩，清淡微辣，越嚼越香~豆瓣的脆嫩香糯与芽体的汁水丰盈吃出了乐趣。</div><div class="menu" id="tips">"贴士："1.	黄豆芽的豆瓣比较大，光靠炒还不熟，需加少许水不停地炒或者焖一会儿，以确保豆瓣全熟；
2.	辣椒能生吃，想要颜色漂亮、口感清脆，可在出锅前放入。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/f/400_0d2c01e9795015ec64dd6227802f06cf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">500克</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备好：黄豆芽泡凉水，撇去豆皮，捡去不好的部分，沥水；辣椒清洗干净，想要菜品色泽艳丽，还可用青红辣椒、青红椒或者胡萝卜丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_8986db173d6495d2e8d61fed0cafc966.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/800_8986db173d6495d2e8d61fed0cafc966.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒去籽，切细长丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_483dbbbe1ce501ce3e9323d8976eee7d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/800_483dbbbe1ce501ce3e9323d8976eee7d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒少许油，葱花炝锅，入黄豆芽翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3e87a517089cf04c0ea0e2dbd7f83e83.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/800_3e87a517089cf04c0ea0e2dbd7f83e83.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽略变透明状，芽体半熟而豆瓣还生，倒入辣椒丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_db2b172703911d982e99fb62bb37a6b0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/800_db2b172703911d982e99fb62bb37a6b0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，倒少许水，焖炖2分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/140_9fba2d3a0ee703313c9d0e2ad94cd155.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/800_9fba2d3a0ee703313c9d0e2ad94cd155.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒盐、倒酱油、生抽，翻拌均匀，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/140_d2256f3eecae99ec1e7991acc1a73961.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/800_d2256f3eecae99ec1e7991acc1a73961.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素炒辣椒黄豆芽，豆香浓郁，清淡爽口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e9d520c7b674603569a3df5d1980e26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e9d520c7b674603569a3df5d1980e26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">下粥小菜辣拌黄豆芽！多做一点放冰箱</div><div class="menu" id="cookstory">下粥小菜，辣拌黄豆芽。可以多做一点放冰箱冷藏，早饭时做为下粥小菜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/7/400_a5c6fc90d5d73d95006aff0bd22f1c27.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">细辣椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">韩式辣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆芽洗净备用，大葱、细辣椒粉、鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/140_b1d5f03f4269bd7f8aa9044e761e4274.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/800_b1d5f03f4269bd7f8aa9044e761e4274.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧水，水开下黄豆芽焯8分钟左右。
焯带豆瓣可以掐动捞出过凉水，再沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2b271f82b3e98fbadfd5daf5109d027c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/800_2b271f82b3e98fbadfd5daf5109d027c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱取葱白划成细丝，加入蚝油，韩式辣酱、糖、细辣椒粉、蚝油、香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e64dc90fa2115d5a14a99190b5d5b2e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/800_e64dc90fa2115d5a14a99190b5d5b2e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆芽和配料抓拌均匀就好啦！
喜欢酸甜口的可以加点白醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f4ffafb71edb886039d581ab7e61fc74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/800_f4ffafb71edb886039d581ab7e61fc74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再给自己配一个煎蛋！
可以多做一点放冰箱冷藏，随吃随取哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c2a32c05a859efe0d5551feee4470bc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/800_c2a32c05a859efe0d5551feee4470bc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆芽炒肉</div><div class="menu" id="cookstory">厨房里必备的除了厨具还有厨房纸也是必不可少的，维达厨房纸巾，吸走又吸水，抽取式设计，取用方便，盘子洗净后擦一擦，干净卫生，油炸食品出锅后吸一吸，少油更健康</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/3/400_e5b3cf83f1f0f7440bb93537f2c5e323.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">一盘</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">六月鲜轻盐酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">做饭之前先把用到的盘子和菜板洗净擦干，维达厨房纸巾，吸水性好，不掉棉絮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/140_f1498719d7e4e14a679bc04c0536b3da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/800_f1498719d7e4e14a679bc04c0536b3da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切片，黄豆芽洗净备用，我用到的是溶豆泉水黄豆芽，个头小一些，但是味道很好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0e2a8e0a6494e48251b459922ba1f4d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/800_0e2a8e0a6494e48251b459922ba1f4d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油放入五花肉翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/140_69fe38c41cdc883ed997c06c3aa822ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/800_69fe38c41cdc883ed997c06c3aa822ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄豆芽继续炒1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9eb55b5089696493248f254c5db0d12f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9eb55b5089696493248f254c5db0d12f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一勺六月鲜轻盐酱油翻炒至成熟出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_114715bcda6733060cf450cff42034a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_114715bcda6733060cf450cff42034a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低盐低脂又健康的快手家常菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_222f7d2155dd126fca00307386304cfa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_222f7d2155dd126fca00307386304cfa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味又健康</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0ec600d2505ce41071a8b89716aa8d43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/800_0ec600d2505ce41071a8b89716aa8d43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五分钟快手菜干椒黄豆芽</div><div class="menu" id="cookstory">黄豆芽是大家都吃过的一种蔬菜，可别小看它，它的味道鲜美，还含有丰富的营养。它含有蛋白质和维生素脂肪、糖、粗纤维、钙、磷、铁、胡萝卜素等营养成分。它具有清热利湿，消肿，润肌肤的作用，对青少年的生长发育和贫血都有好处。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/d/400_3643bf2c83547fbaa6efda274909093d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">一盒</div></div><div><div class="majorTitle">葱</div><div class="majornote">一小段</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">干辣椒段</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">60克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">20克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉切片，葱切葱花，姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/140_19bac37cfbf5be16e2bed41b6641b376.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/800_19bac37cfbf5be16e2bed41b6641b376.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热油中火把肉片炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e5295deac52ab3e3d985e21f09c34d8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/800_e5295deac52ab3e3d985e21f09c34d8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放葱姜干辣椒炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/140_fb3d1bd195be9e2e2394e70f75a43173.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/800_fb3d1bd195be9e2e2394e70f75a43173.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洗好的黄豆芽，烹入料酒，放蚝油、生抽、少许盐调味，大火翻炒均匀，大概五分钟左右即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/140_c3796980d4fdce0d8d267f3a537e5146.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/800_c3796980d4fdce0d8d267f3a537e5146.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘出锅，几分钟搞定的小菜，随便吃一下都好啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/140_e84e597f793ed8e49110fc22083de0d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/800_e84e597f793ed8e49110fc22083de0d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒黄豆芽</div><div class="menu" id="cookstory">清炒黄豆芽，方便快捷又美味的一道菜推荐给大家。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/7/400_3f9dc76c6735041a585edf6d439e8787.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">400g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一段</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f7412c9b3222847c830fc598d76afd96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f7412c9b3222847c830fc598d76afd96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄豆芽泡水清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/140_ff77af8bc4ba64f69cfdf0a1fe2022e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/800_ff77af8bc4ba64f69cfdf0a1fe2022e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油烧热放入黄豆芽翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/140_19cd3d460d6cded8e642638c460598a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/800_19cd3d460d6cded8e642638c460598a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒片刻放入胡萝卜丝一同翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c5fe5b3f62e0bf4ca24fd449f94f390.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/800_3c5fe5b3f62e0bf4ca24fd449f94f390.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f8d1101afd7536f97cc3cc8701c3b672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/800_f8d1101afd7536f97cc3cc8701c3b672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生抽提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/140_67f0143d8e7527fd7a7cc55fb1d3fd88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/800_67f0143d8e7527fd7a7cc55fb1d3fd88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入青椒和辣椒翻炒片刻即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f20db0efa9f725a8d335d1dbe90b7844.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f20db0efa9f725a8d335d1dbe90b7844.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘拍上成品图，一道爽口的清炒黄豆芽就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_718e7589361d01b0648f0abba196f35b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_718e7589361d01b0648f0abba196f35b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆芽青椒炒油泡</div><div class="menu" id="cookstory">简单快手小炒，却是我第一次自己在家做，以前出去吃饭必点的一道菜，宝贝也特别喜欢，首次尝试，味道好极了。</div><div class="menu" id="tips">"贴士："喜欢吃辣的还可以加两个红辣椒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/8/400_57d8c4f5c96b3097a968e947b7e7dd48.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油泡</div><div class="majornote">50克</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">1盘</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，豆芽用冷水反复泡几次，彻底洗干净，油泡洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_9754fe84fccc498d407dee45ea49e525.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/800_9754fe84fccc498d407dee45ea49e525.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切碎，青椒洗干净，去根去籽，再次冲洗，切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/140_ed76135ab710c1e7a1eeb0aaa02df0ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/800_ed76135ab710c1e7a1eeb0aaa02df0ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入蒜炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_11834e492cf5e026b3fefffba44fa77c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/800_11834e492cf5e026b3fefffba44fa77c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄豆芽翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/140_49ae9dfbc5e0bdff36744888f2699c37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/800_49ae9dfbc5e0bdff36744888f2699c37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入油泡翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8addcc2daae03db11163cdf6835d5d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8addcc2daae03db11163cdf6835d5d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按个人口味加入盐，十三香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/140_265100a28530c6e120174d31d4d1954b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/800_265100a28530c6e120174d31d4d1954b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽小火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6d125561c4c3ee821fe309bfb5653fc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/800_6d125561c4c3ee821fe309bfb5653fc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半小碗纯净水烧开，转小火煮3-4分钟，将豆芽焯水即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b287e6b7229244f06276c7cd28bf51d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/800_b287e6b7229244f06276c7cd28bf51d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的青椒丝翻炒至青椒变软即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/140_af528d221b58c958e0598b6cabb42ca7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/800_af528d221b58c958e0598b6cabb42ca7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_4519ad4fd44b0acb0953fcb8f4db56a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/800_4519ad4fd44b0acb0953fcb8f4db56a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快手家常菜小炒，简单又好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7bbbad87c969d98375254fba33a7b125.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7bbbad87c969d98375254fba33a7b125.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的做起来，一盘全家抢着吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/140_1096e095e63cc895528aeae603325f84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/800_1096e095e63cc895528aeae603325f84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣炒木耳黄豆芽</div><div class="menu" id="cookstory">豆芽具有以下作用：第一种，豆芽中含有丰富的维生素c，进入体内可以促进胃肠的消化与吸收，另外还可以有效预防牙龈出血。第二种，豆芽中含有一定量的胡萝卜素，进入体内可以转变为维生素a，具有明目养颜的功效。第三种，豆芽中含有纤维素，可以促进胃肠的消化与吸收，并且能起到减肥瘦身的功效。第四种，豆芽中含有一定量的磷、锌等矿物质，可以补充体内微量元素。</div><div class="menu" id="tips">"贴士："豆芽具有以下作用：第一种，豆芽中含有丰富的维生素c，进入体内可以促进胃肠的消化与吸收，另外还可以有效预防牙龈出血。第二种，豆芽中含有一定量的胡萝卜素，进入体内可以转变为维生素a，具有明目养颜的功效。第三种，豆芽中含有纤维素，可以促进胃肠的消化与吸收，并且能起到减肥瘦身的功效。第四种，豆芽中含有一定量的磷、锌等矿物质，可以补充体内微量元素。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/8/400_d1353d259b17d72bd58f4441034b3438.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">150克</div></div><div><div class="majorTitle">木耳</div><div class="majornote">30克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原材料新鲜的黄豆芽洗净沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0efc012aa97f62f9ceb61bab0aee3aed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/0efc012aa97f62f9ceb61bab0aee3aed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧开水放入黄豆芽焯水断生时间不宜过长</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/140_a35cdc93a060c27d56844a1fb4e9e073.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/a35cdc93a060c27d56844a1fb4e9e073.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的黄豆芽立即放入冷水中过凉冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f2690ae131db07e9fb98a723f7500f7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/f2690ae131db07e9fb98a723f7500f7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的黄豆芽沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/140_47ac27aa09ec1a8362d72188794c1dce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/47ac27aa09ec1a8362d72188794c1dce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡发好洗净在开水中焯一下后立即放入冷水中过凉冲洗干净沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0a019d0e7afc51c559e644bbca5fd906.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/0a019d0e7afc51c559e644bbca5fd906.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油加热放入葱姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/140_bf6a4dff1630740bcc9756540806ae01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/bf6a4dff1630740bcc9756540806ae01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄豆芽同时放入这道美味的灵魂调味料郫县豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/140_109677f4cdcca235c5594197750bec53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/109677f4cdcca235c5594197750bec53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆芽郫县豆瓣酱炒匀放入木耳一起炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/140_78701eefcc12f53e8eb197e2c1ca67ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/78701eefcc12f53e8eb197e2c1ca67ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入调味料盐和味精中小火炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9b240dcf31e9a5a82522f9eee4ff2aa8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/9b240dcf31e9a5a82522f9eee4ff2aa8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆芽木耳完全入味最后撒上香菜即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/140_d8d8079ec4eea39683290984dc7d0d20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/d8d8079ec4eea39683290984dc7d0d20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香辣可口木耳黄豆芽装入盘中就大功告成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b6898d59c3429f24c99ff9217035eb2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/b6898d59c3429f24c99ff9217035eb2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配牛奶、油条和甜桔一起吃太棒了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/140_a324514a531e43ff5702ba4c38432c42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/a324514a531e43ff5702ba4c38432c42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆芽入口香辣脆爽口感一级棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_022b73d6d4bcdf940b7fa21ee204bbe4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/022b73d6d4bcdf940b7fa21ee204bbe4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混搭烤鸡和卤猪蹄真是营养爆棚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d063377dc7570a9ae51c53f7b5a567e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/d063377dc7570a9ae51c53f7b5a567e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为家人做好营养丰盛每一餐是我最开心的事情</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_967ae24b854b8e2da1a05dc0e4b4f8f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/967ae24b854b8e2da1a05dc0e4b4f8f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">剁椒黄豆芽-超简单超美味</div><div class="menu" id="cookstory">简单的家常菜，想要做的好吃，注重细节很重要，想调制出绝佳的口味也是需要用心的。黄豆芽和剁椒属于绝配，炒出来的豆芽香辣脆口，淋入少量白酒或者料酒，可以有效的去除豆芽的豆腥，增加少量酒香，使其味道更加醇厚。豆芽富含蛋白质和纤维素，有健脾养肝的功效。其蛋白质利用率较黄豆要提高10%左右。另外，黄豆中含有的不能被人体吸收，又易引起腹胀的棉子糖等物质，在发芽过程中急剧下降乃至全部消失，这就避免了吃黄豆后腹胀现象的发生。黄豆在发芽过程中，由于酶的作用，更多的钙、磷、铁、锌等矿物质元素被释放出来，这又增加了黄豆中矿物质的人体利用率。黄豆生芽后天门冬氨酯急剧增加，发现豆芽中含有一种干扰素生剂，能诱生干扰素，增加体内抗生素，增加人体抗病毒、抗癌肿的能力。快手美味又健康的小炒，非常值得一试哦！</div><div class="menu" id="tips">"贴士："炒的火候很关键，如果不能很好的把握，可以通过品尝来鉴定，要炒到豆瓣完全熟透，同时豆芽的根部还是脆爽的，口感不可炒得太过，太生也会有豆腥味不好吃。
配方中盐的用量仅供参考，因为每一种剁辣椒的咸度是不一样的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/2/400_fd9551dee384510955293e2942276dc2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">240克</div></div><div><div class="majorTitle">剁椒</div><div class="majornote">8克</div></div><div><div class="majorTitle">油</div><div class="majornote">5克</div></div><div><div class="majorTitle">白酒（或料酒）</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">8克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，我用的是湖南的剁椒，里面有少量的豆豉，这种剁椒会有一些豉香味，如果没有这种剁椒，也可以用平时做剁椒鱼头的那种剁椒，味道也是好吃的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/140_7140e209b85cb89c1f215ddedc3b5b12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/800_7140e209b85cb89c1f215ddedc3b5b12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄豆芽用水淘洗二至三遍。淘洗的过程中会有豆皮飘起来，可以用手或漏勺将其捞除，没必要完全捞干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/140_0ac66dacda0ae72d9b14021232a2152c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/800_0ac66dacda0ae72d9b14021232a2152c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅做水，水开后放入黄豆芽，放入一小勺盐，焯水一分半左右，目的是去除一部分豆腥味，预熟一下。（如果着急或者不在乎豆腥味的话，这一步是可以省略，直接炒也是可以的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8e3d1fa11580217436cd24df21a0c9a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/800_8e3d1fa11580217436cd24df21a0c9a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热后放入5克油。这道菜做成以后比较清爽，没有必要放太多的油，也是为了健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_484a4e5bd546cb6f719a737c128bc11c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/800_484a4e5bd546cb6f719a737c128bc11c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将剁椒下入锅里，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7b40b1ef5dc85b0d0f9fc1332df951db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/800_7b40b1ef5dc85b0d0f9fc1332df951db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄豆芽倒进炒锅，翻炒均匀后，淋入3克白酒（有很明显的去腥增香作用），如果没有白酒，也可以放料酒，料酒要多放一些，放10克左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a425f09c253d0eacda45b8dfc4786531.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a425f09c253d0eacda45b8dfc4786531.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一分钟后下入生抽8克，炒匀，如果很干，可以加少许的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_11e88f4614b3511d8464da6b55c3cb4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_11e88f4614b3511d8464da6b55c3cb4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一克盐炒匀，要保持锅底有少量的水，这样才能保证黄豆芽脆爽的口感，中火再继续炒半分钟左右即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_fe502905880923d77fc974ff369cbff8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_fe502905880923d77fc974ff369cbff8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香辣脆爽，淡淡的酒香和剁椒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_86ddcd95ae645ed63515b8edc38c6882.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/800_86ddcd95ae645ed63515b8edc38c6882.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的是超级简单，超级美味，超级快手。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/140_81a5cde76ec4137f60f41a3a3f68495a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/800_81a5cde76ec4137f60f41a3a3f68495a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶快试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/140_d82e75391ad8472d942bb950293661e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/800_d82e75391ad8472d942bb950293661e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄豆芽</div><div class="menu" id="cookstory">凉拌黄豆芽，营养丰富，味道鲜美～黄豆芽味甘、性凉，清热利湿，养气补血，预防高血压，美容护发，促进骨骼发育。</div><div class="menu" id="tips">"贴士："腹泻、脾胃虚寒者慎食</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/1/400_26eec2549499dcd634fb2670650747c1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">200g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50g</div></div><div><div class="majorTitle">香芹叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">摘洗好的黄豆芽炒水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_153d813be240900c7684657dcd2c747e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/800_153d813be240900c7684657dcd2c747e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆芽熟了放入胡萝卜丝煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/140_d49e1301097745e41bba20a2e4baefbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/800_d49e1301097745e41bba20a2e4baefbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入香芹叶，烫变色就行，然后捞出过冷饮用水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_5129bee22ae600471386946956c218b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/800_5129bee22ae600471386946956c218b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥水，放入盘中，调入生抽、香醋、蒜碎、辣椒粉、盐、糖，再淋上烧热的花生油，拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fab5667eca8578eab159c71dae617ce4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fab5667eca8578eab159c71dae617ce4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍一个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_db5cbd8d38118ce51d3769c856e61f9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_db5cbd8d38118ce51d3769c856e61f9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽脆可口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_ccd49dddc374eca7605dac974906f0cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/800_ccd49dddc374eca7605dac974906f0cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭黄豆芽小炒肉 </div><div class="menu" id="cookstory">今天饭FAN姐要和大家分享的这道快手菜——韭黄豆芽小炒肉，看似朴实无华，但却低脂健康，在补充身体所需能量的同时，很好的平衡了膳食营养。而且韭黄特有的鲜香将这道菜的鲜美拔高到了极佳的程度，还有脆爽的豆芽和鲜嫩的里脊丝，口感堪称一流。</div><div class="menu" id="tips">"贴士："韭黄和绿豆芽都是非常容易熟的食材，简单翻炒即可，无需过分炒制，避免影响口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/a/400_087f00a730c5bbc999197d5bd26e115a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">韭黄</div><div class="majornote">300克</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">猪里脊</div><div class="majornote">200克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10克</div></div><div><div class="majorTitle">蒸鱼豉汁</div><div class="majornote">10克</div></div><div><div class="majorTitle">牛肉粉/鸡精</div><div class="majornote">8克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">8克</div></div><div><div class="majorTitle">葱末</div><div class="majornote">8克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">起锅烧油，油热后放入葱末爆香，然后放入里脊肉快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/e56210e0348b9588ac22ae3ccf277bbc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/e56210e0348b9588ac22ae3ccf277bbc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至里脊肉6成熟左右时发，放入六月香牡蛎酱油，快速进行翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/ed751f8a7274ff3ec4cd3766acbbd0e9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/ed751f8a7274ff3ec4cd3766acbbd0e9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续放入韭黄和豆芽，快速进行翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/16e0308c669d5c788553cfb5389b847b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/16e0308c669d5c788553cfb5389b847b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚝油、蒸鱼豉汁、牛肉粉/鸡精、白糖，快速翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/cfece8cc5ca62c0d3f9f001a2a78f9f1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/cfece8cc5ca62c0d3f9f001a2a78f9f1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉末黄豆芽炒粉丝</div><div class="menu" id="cookstory">黄豆芽炒后嚼起来很香，粉丝与肉末一起炒，会吸饱肉质，弹牙爽滑又有味儿，这道菜，是我家节日宴客的常备菜，有里有面儿，味道很棒！</div><div class="menu" id="tips">"贴士："1.食盐不用放太多，因酱油已经有咸度了；
2.放豆芽后一定注意看锅，不要让粉丝糊底了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/8/400_81dd3ebb1d440d5144940bdad95529f8.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">3克</div></div><div><div class="majorTitle">五花肉末</div><div class="majornote">200g</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">300g</div></div><div><div class="majorTitle">红薯粉丝</div><div class="majornote">200g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">八角</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">半汤勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">2茶勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主食材备好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/140_389650bf15e15c54b070459672553bc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/800_389650bf15e15c54b070459672553bc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜、花椒切末，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/140_60a188cdca8254a3fc7d2e81b623d4e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/800_60a188cdca8254a3fc7d2e81b623d4e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油煸香花椒、八角；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/140_8e6fa988cdb27c5dfd6bcd1736bd184f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/800_8e6fa988cdb27c5dfd6bcd1736bd184f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入葱姜蒜、辣椒末煸香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/140_85da2f2ef795e3adc4877a504aaec49e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/800_85da2f2ef795e3adc4877a504aaec49e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入肉末转中火煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_dbbbae8ed84f5a0bf3daa03accf07178.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/800_dbbbae8ed84f5a0bf3daa03accf07178.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入料酒炒2分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/140_62b86815a4af64182439a80c2ba82732.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/800_62b86815a4af64182439a80c2ba82732.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入泡好的粉丝，加入温开水300毫升，盖盖煮15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/140_fa027c2c53e311d5f39ae0eb8db0bc10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/800_fa027c2c53e311d5f39ae0eb8db0bc10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入老抽、生抽，翻炒均匀，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e66676251449338a8706920f2db3ea6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/800_1e66676251449338a8706920f2db3ea6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入黄豆芽，翻炒后盖盖焖5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_aee4c7a9927102ea1af7469a3027b283.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/800_aee4c7a9927102ea1af7469a3027b283.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，撒少许葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/140_87c51a8b9e519b84162a8bd8ced6ccdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/800_87c51a8b9e519b84162a8bd8ced6ccdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">佛卡夏面包（黄豆芽版8）</div><div class="menu" id="cookstory">试试添加黄豆芽的，烤好后感觉不怎么看得出来，味道依然好。#挑战100个佛卡夏#</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/d/400_7a9e3feb2791c1a22b6fdc043b5c523d.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">【面团材料】</div><div class="majornote">：</div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">水</div><div class="majornote">200克</div></div><div><div class="majorTitle">耐高糖酵母粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">蜜糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">【表面装饰材料】</div><div class="majornote">：</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">几根</div></div><div><div class="majorTitle">混合香料</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">适量</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">搅拌桶中放入酵母粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/140_2c2205ed657d4a91e24aeefcc27ea879.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/800_2c2205ed657d4a91e24aeefcc27ea879.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/140_c6f5ea562690b926191903f172919718.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/800_c6f5ea562690b926191903f172919718.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入高筋面粉、盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/140_27bdac15077a6f3b778cd5348cfb8ae7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/800_27bdac15077a6f3b778cd5348cfb8ae7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蜜糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/140_d310d48d9e6c4f8089fcbf214738e1fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/800_d310d48d9e6c4f8089fcbf214738e1fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子搅拌成絮状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_28500bc2207378b88b61d0fde95ac769.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/800_28500bc2207378b88b61d0fde95ac769.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低速搅拌至扩展阶段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/140_02c05456dd61cea6f08a97bdd6743656.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/800_02c05456dd61cea6f08a97bdd6743656.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2f14a1583cf3a1e82056eddd879a516e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/800_2f14a1583cf3a1e82056eddd879a516e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续搅拌至完全融合在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4b3c0c46edc05f11453830bd52493986.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/800_4b3c0c46edc05f11453830bd52493986.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就放在搅拌桶中，密封起来，发酵60分钟，发酵至两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a951a9299d8720e1a007f5a53640e74a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/800_a951a9299d8720e1a007f5a53640e74a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团拉起来折叠几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/140_baa0e39c99d23c9f31aa4dc6c253a895.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/800_baa0e39c99d23c9f31aa4dc6c253a895.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往另外一各方向再折叠几下，密封好醒发30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/140_e326c04702b8c269e5404d8ab2c36659.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/800_e326c04702b8c269e5404d8ab2c36659.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拉起来折叠几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/140_dd4823f3fe03dd0023da4095b7600ce2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/800_dd4823f3fe03dd0023da4095b7600ce2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">换个方向再折叠几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a6204943a2440f0e0ddd5747b78a656.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4a6204943a2440f0e0ddd5747b78a656.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续盖好发酵30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/c/140_26803a898779e6e9ed693603dea612ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/c/800_26803a898779e6e9ed693603dea612ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团拉起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fbe29caa0e75dbbaea63f1b2c3124416.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/800_fbe29caa0e75dbbaea63f1b2c3124416.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盆底抹油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_82bc1fa607470ce8c4af5ffea3d3196e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_82bc1fa607470ce8c4af5ffea3d3196e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/140_902690a3f643c75236fa9cd07ea714f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/800_902690a3f643c75236fa9cd07ea714f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再发酵30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/140_ed9da9ffa00a2ce83ea682c7cad88ccd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/800_ed9da9ffa00a2ce83ea682c7cad88ccd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘上抹一层橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/140_9a4fce25627358bd90e455cc21502d8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/800_9a4fce25627358bd90e455cc21502d8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/140_e292fc24fc84324015f22041982f2ac2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/800_e292fc24fc84324015f22041982f2ac2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团放入烤盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/140_44b71fc273294f8e4d9e4fff881ce5da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/800_44b71fc273294f8e4d9e4fff881ce5da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按压整形平铺在烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_17329dbb089eb295df960588c26ac08e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/800_17329dbb089eb295df960588c26ac08e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆芽去根后焯水，捞出和切好的圣女果一起泡在橄榄油中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_df09db80c95ddaedcee8c7eadb0b9494.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/800_df09db80c95ddaedcee8c7eadb0b9494.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按自己想法将油浸蔬菜摆在面包面上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cb2c9f188db05bafddd009f411343b02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/800_cb2c9f188db05bafddd009f411343b02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">磨上黑胡椒碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/140_70e7fa58ea1f13b59aecc9c6cb5f32e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/800_70e7fa58ea1f13b59aecc9c6cb5f32e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上混合香料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2fe48233b4bcd3b7590cdade5d69ed9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/800_2fe48233b4bcd3b7590cdade5d69ed9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/140_6fafff605025daa90ff4a42a9b6960f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/800_6fafff605025daa90ff4a42a9b6960f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看得见的大泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_56a235d924aac49d988a0c5aa5541b39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/800_56a235d924aac49d988a0c5aa5541b39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/140_c4bcad86142a1d698357836764a5c523.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/800_c4bcad86142a1d698357836764a5c523.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">190度烤25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/140_e1b1fd86bccdc71249407f649cdcadc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/800_e1b1fd86bccdc71249407f649cdcadc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出趁热食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_20688b2ad606d63b673ab1ef73e4f155.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/800_20688b2ad606d63b673ab1ef73e4f155.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7cb5fa7aabc48c5bdbc8d8fb0b2e4baf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/800_7cb5fa7aabc48c5bdbc8d8fb0b2e4baf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0fe44968bf79111c2240617f847a56d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/800_0fe44968bf79111c2240617f847a56d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d235aae6a8e66b8014f31bd24359c12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9d235aae6a8e66b8014f31bd24359c12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>